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Muenster ISD

Grab and Go Breakfast Idea

Tips:

To prevent energy dips during your first class, make sure you have carbohydrate (from bread, cereal, grains and fruit), as well as some protein (from dairy or soy milk, peanut butter, eggs, beans and/or nuts).
 
Smoothies
  • Come up with your own varieties by combining your favorite fruit (fresh or frozen) with nonfat plain yogurt for protein.
  • Here's one example:
    • Combine 2 medium bananas, 1 small container nonfat plain yogurt, 1 1/2 cups cow's or soy milk, dash of cinnamon or nutmeg. Blend well.
Breakfast Parfait
  • Layer yogurt, fresh fruit, cereal, and nuts in a cup, grab a spoon and go!
Breakfast Tacos
  • Enjoy your favorite combination, but instead of having two (or more), balance this traditional breakfast with fresh fruit and a container of cow's or soy milk.

Amy Sturm Culp, RD, CSSD, LD

sCULPture Nutrition & Fitness